Tuesday, June 16, 2009

Grilled Lemon Parsley Chicken Breasts

The stomach bug the boy and I had on Thursday came back to get us on Saturday. Yuck. Thankfully now I think it's all gone. We were feeling mostly better on Sunday, but I still wanted our tummies to take it easy, so I figured some kind of grilled chicken was a safe bet. On Saturday we went as a family to Barnes & Noble, and while we were there I decided to buy the same Cook's Illustrated that Jen B. had bought when we were at Sprouts together. It's actually a special summer grilling issue. There's a lot of stuff in it I'm excited to try, but I had everything on hand for this and thought it sounded nice and mild and easy.

Grilled Lemon Parsley Chicken Breasts
From Cook's Illustrated Summer Grilling

1 teaspoon Dijon mustard
2 tablespoons fresh lemon juice
6 tablespoons olive oil
1 tablespoon minced fresh parsley leaves
1 1/4 teaspoons sugar
table salt
fresh ground black pepper
3 medium garlic cloves, minced
2 tablespoons water
4 (8 ounce) boneless skinless chicken breasts

1. Whisk together mustard, 1 tbsp lemon juice, 3 tablespoons olive oil, parsley, 1/4 teaspoons sugar, 1/4 teaspoons salt, and 1/4 teaspoons pepper in small bowl; set aside.
2. Whisk together remaining tablespoon lemon juice, remainin 3 tablespoons olive oil, remaining teaspoons of sugar, 1 1/2 teaspoons salt, 1/2 tsp pepper, garlic, and water in medium bowl. Place marinade and chicken in gallon-size zipper-lock bag and toss to coat; press out as much air as possible and seal bag. Refrigerate 30 minutes, flipping bag after 15 minutes.
3. Light large chimney starter filled with charcoal (6 qts, about 100 briquets) and allow to burn until coal are fully ignited andpartially covered with thin layer of ash, about 20 minutes. Build modified 2 leverl fire by arranging all coals over half of grill, leaving the other half empty. Position cooking grate over coals, cover grill, and heat grate until hot, about 5 minutes; scrape grate clean. Dip wad of paper towels in oil, holding wad with tongs, wipe cooking grate. Grill is ready when you can hold your hand 5" above grate for 5 minutes.
4. Remove chicken from bag, allowing excess marinade to drip off. Place chicken on cooler side of grill, smooth-side down, with thicker side facin coals. Cover with disposable 9x13" aluminum pan and cook until bottom of chicken just begins to develop light rill marks and is no longer translucent, 6-9 minutes. Using tongs, flip chicken and rotate so that thinner side faces coals. Cover with disposable pan and continue to cook until chicken is opaque and firm to touch and instant read thermometer inserted into thickest part of chicken registers 140 degrees, 6-9 minutes longer.
5. Move chicken to hotter side of grill and cook,uncovered, until dark grill marks appear, 1-2 minutes. Using tongs, flip chicken and cook until dark grill marks appear and instant read thermometer inserted into thickest part of chicken registers 160 degrees, 1-2 minutes linger. Transfer chicken to cutting board, let rest, tented with foil, 5 minutes. Slice each breast on bias into 1/4" thick slices and transfer to individual plates.
6. Drizzle with reserved sauce to serve.
7. On gas grill: Turn all burners to high and heat with lid down until very hot, about 15 minutes. Scrape grill grate with grill brush to clean. Dip wad of paper towels in oil; holding wad with tongs, wipe cooking grate. Leave primary burner turned to high and turn off other burners. Proceed with recipe, grilling with lid down and omitting disposable pan. Increase browning time by 1-2 minutes.


I don't think I remembered to take a picture. I REALLY liked this chicken. The marinade was simple and easy, and the chicken was really flavorful. We have a gas grill, so I followed those instructions. I will definitely make this again--especially since most of the ingredients are things I always have on hand, and it has a pretty short marinating time...which is good since I'm pretty forgetful. ;)

1 comment:

Jen B. said...

This sounds really good! I am going to try this recipe soon.