Herbed Chicken Breasts with Tomatillo Salsa and Queso Fresco

This was another from my new favorite cookbook, The Best of Cooking Light Everyday Favorites. I had queso fresco left from the yummy Roast Chicken Chimichangas and thought this sounded super tasty. It could also easily be made low carb by skipping the breading portion and just grilling the chicken instead.

Herbed Chicken Breasts with Tomatillo Salsa and Queso Fresco
Source: The Best of Cooking Light Everyday Favorites

Salsa:
2 quarts water
1/2 pound tomatillos (about 10 small), husks and stems removed
1 garlic clove
1/2 to 1 serrano chile
1/2 cup chopped fresh cilantro
1/4 cup coarsely chopped onion
1 teaspoon fresh lime juice
1/4 teaspoon salt

Chicken:
3 (1-ounce) slices white bread
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
1 large egg, lightly beaten
1 tablespoon olive oil
1/2 cup (2 ounces) crumbled queso fresco cheese
Cilantro sprigs (optional)
Lime wedges (optional)

Preheat oven to 350°.

To prepare salsa, bring water to a boil. Add tomatillos, garlic, and chile; cook 7 minutes. Drain and rinse with cold water. Combine tomatillos, garlic, chile, chopped cilantro, onion, lime juice, and 1/4 teaspoon salt in a food processor or blender; pulse 4 to 5 times or until coarsely chopped. Set aside.

To prepare chicken, place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 1/2 cups. Arrange crumbs on a baking sheet; bake at 350° for 3 minutes or until lightly browned. Cool completely.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Combine 1/2 teaspoon salt, cumin, and red pepper; sprinkle evenly over chicken.

Place breadcrumbs in a shallow dish. Place egg in another shallow dish. Dip chicken in egg; dredge in breadcrumbs.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Top chicken with salsa, and sprinkle with queso fresco cheese. Garnish with cilantro sprigs and lime wedges, if desired.

Nutritional Information
Amount per serving
Calories: 364
Calories from fat: 26%
Fat: 10.7g
Saturated fat: 3.2g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 1.6g
Protein: 47.1g
Carbohydrate: 17.7g
Fiber: 2g
Cholesterol: 162mg
Iron: 3mg
Sodium: 770mg
Calcium: 169mg

*****

I used whole wheat bread for my breadcrumbs because that's what we had. The salsa was super tasty and smelled so good. I had looked up the recipe on the Cooking Light website and saw some people complained that they didn't like that the queso fresco didn't melt onto the chicken, but I really liked that about it. This was super tasty and pretty easy. The salsa could easily be made ahead of time, too. I heated up a can of black beans as our side and sprinkled some queso fresco on top of them when I plated. Mmmmm...tasty!!

Roast Chicken Chimichangas

I've rediscovered a fantastic Cooking Light cookbook I've owned for quite awhile...The Best of Cooking Light Everyday Favorites. Everything I've tried from it has been awesome.

I flipped through it back for Cinco de Mayo to find some kind of Mexican entrée we could have. This looked really easy and didn't require a lot of ingredients which are two automatic pluses in my book!

Roast Chicken Chimichangas
Source: The Best of Cooking Light Everyday Favorites

2 1/2 cups shredded roasted skinless, boneless chicken breasts
1 cup (4 ounces) crumbled queso fresco cheese
1/4 cup chopped green onions
1 teaspoon dried oregano
1/4 teaspoon ground cumin
1 garlic clove, minced
1 (4.5-ounce) can chopped green chiles, drained
1 (16-ounce) can fat-free refried beans
6 (8-inch) flour tortillas
Cooking spray
1/2 cup bottled green salsa

Preheat oven to 500°.
Combine first 7 ingredients in a large bowl; toss well.
Spread 1/4 cup beans down center of each tortilla. Top each tortilla with 2/3 cup chicken mixture; roll up. Place rolls, seam sides down, on a large baking sheet coated with cooking spray. Coat tops of chimichangas with cooking spray. Bake at 500° for 7 minutes. Serve with salsa.

Calories: 380
Calories from fat: 23%
Fat: 9.7g
Saturated fat: 3.1g
Monounsaturated fat: 4.1g
Polyunsaturated fat: 1.6g
Protein: 28.8g
Carbohydrate: 42.5g
Fiber: 6.5g
Cholesterol: 55mg
Iron: 3.8mg
Sodium: 728mg
Calcium: 157mg

*****

Instead of using some roasted chicken I threw a couple chicken breasts on the grill while my family was swimming then just shredded the meat once they were cooked (the chicken, not my family). These were so easy to make. Throw everything in a bowl, spread some beans on a tortilla, spoon some chicken mixture down the middle, fold, and bake. I was kind of surprised that the serving size was just one, but they were really filling.

We all really liked these. REALLY liked them. The husband actually asked if we could have weekly chimichanga night. I loved how easy these came together and that we all loved them. This will definitely be in regular rotation in our house.

Rick Bayless' Zucchini-Musrhoom Tacos with (or without) Chorizo

It makes me sad that this was already two weeks ago that I made this, and I'm just now posting it. This was worthy of posting as soon as I was done eating. I was goign to say while I was eating, but I wouldn't have stopped eating for anything in the world. But now I'm getting ahead of myself.

I had some zucchinis and Mexican squash I needed to use from the produce co-op in which I participate (how's that for wording it so I don't end the sentence with a preposition!!) and stumbled upon this recipe in Rick Bayless' Mexican Everyday cookbook when looking for zucchini recipes. I still had some homemade queso fresco from my cheese making class, so all I needed was chorizo and mushrooms.

Darn it, I can't find this recipe online already (although I really didn't look that hard), so I guess I'll type the beast out myself.

Zucchini-Mushroom Tacos with (or without) Chorizo
Copyright 2005, Rick Bayless' Mexican Everyday

4 ounces fresh Mexican chorizo sausage, casing removed (about 1/2 cup)
1-1/2 Tbsp vegetable or olive oil, if needed
1 medium white onion, sliced 1/4 inch thick
3 ounces mushrooms (shiitake, oyster, portobello or the like), stemmed and sliced about 1/2 inch thick
1 15-ounce can diced tomates in juice (preferably fire-roasted), drained
1 canned chipotle chile en adobo, seeded
1-1/2 tsp chipotle canning sauce
2 medium zucchini, cut into 1/2-inch cubes
salt
1/2 to 3/4 cup crumbled Mexican queso fresco or other fresh cheese
12 warm corn tortillas
Hot sauce, for serving

If using chorizo, lay it in a very large skillet and set over medium heat. Cook, stirring regularly and breaking up clumps, until cooked through, about 4 minutes.

If the chorizo has rendered considerable fat, tip off and discard all but enough to lightly coat the pan; if it has rendered very little--or if you're not using the chorizo--add the oil to the skillet and raise the heat to medium-high. Add the onion and cook, stirring regularly, until beginning to soften, about 2 minutes. Add the mushrooms and cook about 2 minutes more, stirring regularly, until their liquid has evaporated and the mushrooms are beginning to brown.

While the mushrooms are cooking, pour the tomatoes into a food processor or blender. Add the chipotle chile and its canning sauce and process until smooth.

When the mushrooms are ready, add the tomato mixture and cook, stirring regularly, until the mixture has thickened to the consistency of canned tomato sauce, about 3-4 minutes. Add the zucchini and continue to cook, stirring every once in awhile, until the zucchini is cooked through but still a little crisp, 8-10 minutes. Taste and season with salt, usually about 1/2 teaspoon (more if not using chorizo).

Scoop into a bowl and garnish with the crumbled cheese. Serve with the warm tortillas and hot sauce for everyone to make soft tacos.

*****

Wow. Wow. WOW!!! These tacos were phenomenal. They smelled amazing while they were cooking, but man alive did they ever taste good. Our friend Steve was over that night and had dinner with us, and we all (him, the husband, and I) LOVED these. They were so spicy my lips were tingling--but in a good way. I really wasn't sure at first how all the flavors were going to come together, but they were so good. I made my own corn tortillas to go with them. Oh man, just thinking about these tacos makes me want to have them again. The only change I made was slicing zucchini instead of cubing.

I just read the intro to this recipe in the cookbook and it ends with:

"A quick saute, starting with the rousing flavor of Mexican chorizo and dolled up with smoky chipotle chile, shows off the sexier side of zucchini."

Bow chicka bow wow...sexy zucchini indeed!!