Penne Rosa

Well, it's another rainy day at the beach. Bummer as far as my vacation fun goes, but at least I'm getting lots of blog posts done, right? We just got rid of cable at our house, so my kids are fascinated at having Cartoon Network again, so at least they're happy being cooped up inside. The sun came out briefly this morning but then quickly got rainy and then windy. I just washed, dried, and flat ironed my hair (a whole lot of good that did with this humidity, let me tell you...note snarky tone in that) in the hopes that it would help bring out the sun because then I'd want to swim but would have to sacrifice my hair to do so. Does that make sense? Basically I'm hoping that my hairstyling will have control over the weather somehow.

With that note, on to my post.

I love me a creamy pasta dish, but since I'm pretty conscious of my calorie intake and eating healthy, creamy pasta sauces are something I tend to avoid unless I'm being really indulgent. So I was pretty excited when I saw this recipe on Pinterest for a creamy pasta sauce that used Greek yogurt for the creamy aspect of it. If you haven't discovered Greek yogurt yet, you need to try it! It's super tasty and very high in protein, which I love. The husband and I go through it like there's no tomorrow. Thankfully Costco sells it for super cheap! We both like it for a fast, high-protien breakfast or snack, plain with a little honey drizzled on the top, or it's delicious with fruit mixed in as well. And you can use it in place of all sorts of things. It's fantastic!! I even used it to make boxed mac and cheese recently when I was out of milk, and the result was amazing.

Now, I'll step down off my Greek yogurt soapbox and get on with my blog post.

Penne Rosa
Source: Back to Her Roots blog via Pinterest.com

12 ounces whole wheat penne
1 tablespoon olive oil
4 cloves garlic, minced
1 pinch crushed red pepper flakes
8 ounces button mushrooms, sliced
2 medium tomatoes (about 1/2 lb.) chopped
Salt and pepper, to taste
4 cups fresh spinach
1/2 cup marinara sauce
1/3 cup 0% plain Greek yogurt
1/4 cup grated parmesan cheese


Cook penne according to package directions, omitting salt and fat. Drain and set aside.

In a large skillet with a lid, heat olive oil over medium-low heat. Add in garlic and red pepper flakes, cook for 2 minutes or until garlic begins to soften.

Add in mushrooms, tomatoes, salt and pepper. Cook for 5 minutes, or until mushrooms begin to release their water. Remove from heat, add in spinach and cover skillet. Let spinach wilt for 2 minutes.

Remove lid and place skillet back over low heat. Add the penne, Greek yogurt and pasta sauce. Stir until sauce is mixed well and all pasta and veggies are coated. Heat until just warmed through. Divide into pasta bowls and serve topped with parmesan cheese.

*****

The original recipe called for shrimp, but I left that out because I didn't have any, and my kids don't really like it anyway, plus I thought we needed a vegetarian meal because we hadn't had one in awhile. Wow that was a long sentence. That was the only modification I made. This was a pretty big hit all around with my family. I think it would be delicious with the shrimp the original post used,k but it was good on its own with just the vegetables. It's definitely something I'd make again, especially when I want a creamy pasta fix!


Mmmm...sauce.

Falafel Pitas with Cucumber Dipping Sauce

I don't remember how I came across this recipe. Oh, I take that back. I think I had bookmarked a list of easy vegetarian dinners from the Cooking Light website and found it that way. I'm trying to work back in some more vegetarian meals into our dinners each week. I really like falafel, but I'd never tried making my own before. it sounded pretty easy from this recipe and most of the ingredients were things I had on hand (well, except the pita bread). Double bonus!!

Falafel Pitas with Cucumber Dipping Sauce
Source: CookingLight.com

1/4 cup minced red onion
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 (1-ounce) slice whole wheat bread, torn into pieces
1 large egg
1 large egg white
1 1/2 tablespoons olive oil
2 (6-inch) whole wheat pitas, split
1 cup arugula
1/2 cup Cucumber-Yogurt Dressing

Combine first 10 ingredients in a food processor; pulse 6 times or until well blended (mixture will be wet).

Heat olive oil in a large nonstick skillet over medium-high heat. Spoon about 1/3 cup chickpea mixture per patty into pan; cook 4 minutes on each side or until golden brown.

Line each pita half with 1/4 cup arugula, add 1 patty to each pita half, and spoon 2 tablespoons Cucumber-Yogurt Dressing into each pita half.

Cucumber-Yogurt Dressing
Source: CookingLight.com

1 cup plain fat-free yogurt
1/2 cup diced seedless cucumber
1/4 cup minced red onion
1 teaspoon fresh lemon juice

Combine all ingredients in a small bowl. Cover and chill.

Note: Nutritional analysis includes Cucumber-Yogurt Dressing.
Calories: 280
Calories from fat: 30%
Fat: 9.4g
Saturated fat: 1.2g
Monounsaturated fat: 5g
Polyunsaturated fat: 2.2g
Protein: 11.4g
Carbohydrate: 40.1g
Fiber: 7.3g
Cholesterol: 53mg
Iron: 3.3mg
Sodium: 592mg
Calcium: 81mg

*****

Since the nutritional info was there on the website, I figured I'd include it for the recipe. I actually used whole wheat naan instead of pita bread because pita bread and I just don't get along. We have issues...always have, always will. I find naan much easier to work with and even a little tastier.

I wasn't really sure what my kids were going to think of this, but they both ate it pretty well. Especially after I gave them ketchup to dip their falafel in. I know, I know...ketchup with falafel?! But they ate it all and there wasn't a fight at the dinner table. Sometimes we moms do what we gotta do.

This was super easy to put together and really tasty. I'd definitely make it again, especially since for the most part it was made up of things I had in my fridge or pantry already!

Falafel mixture:


Falafel patties cooking away:


Mmmm...falafel pitas...

Frosty Fruit Smoothie

We were in desperate need of a new blender. The one we had we had received as a wedding present, and it was one of those smoothie maker ones with the spout on it, but the spout would always get clogged up or it would leak. I was just tired of it. So the boy got me a really nice new blender for my birthday. Isn't he sweet? Then it happened that we were at my friend Jessica's for a breakfast party last week, and she has an orange tree in her backyard that is producing copious amounts of oranges this year. So she gave us a bag to take home. I told the boy we could make smoothies out of some of them, so I went about looking for a recipe. I found this one on RecipeZaar.com, and thought it would be a good one to try, but I changed it up a bit.

Frosty Fruit Smoothie

1 cup orange juice, chilled
1/2 cup nonfat Greek yogurt
1 medium banana, cut into chunks
1 teaspoon vanilla
1/2 cup small ice cube or crushed ice

In a blender, combine fruit juice and yogurt; add banana and vanilla. Add ice cubes, Cover and blend until nearly smooth.

*****

I ended up using two bananas and probably slightly more juice and yogurt so I could get two smoothies out of it. The boy and I both really liked these! The original recipe called for milk instead of yogurt, but I liked the idea of the yogurt better. Plus Greek yogurt is so yummy.

The downside of this? Now every day the boy asks if we can make smoothies! Not that it's a bad thing necessarily, just more work for a snack than I usually like to do. :) But we both really liked the smoothies, and I like controling what's in the snacks/treats/drinks we have.

My cool retro juicer. It was my grandma's.


Hello, fresh squeezed orange juice. Thanks Jessica and Dashel for sharing your oranges with us!


Mmmmm...smoothie!!


I don't know why it didn't occur to me to take a picture of everything in the blender. Oops!

Falafel Pitas

I've had a great weekend!! Yesterday Jen B. and I went to our local Le Creuset outlet because one of their colors was being discontinued, and all items in that color were 30% off!! We're both suckers for Le Creuset--especially on sale--so we couldn't resist. We got some great deals; I got a 4-quart oval pot, an oval casserole dish, a batter bowl, and my mother-in-law's birthday present. I'm not sure if she checks my blog, so I don't want to say what it is. ;) We hit a few other shops while we were at the outlet mall, then we had lunch at Pappadeaux's. Oh man, was it ever good. We both had the crawfish combo--fried crawfish and crawfish etouffee with dirty rice. YUM! We were in food heaven. Then the husband, kids, and I went over to my aunt and uncle's for an impromptu family dinner. My uncle grilled steaks which were amazing. It was a great food day, although I woke up this morning with a total food hangover. I definitely over-induldged yesterday, but it was worth every bite!

Originally we were going to have these falafel pitas last night, but when my aunt called inviting us over for steak I figured they'd be fine waiting until tonight. I bought the falafel at Costco on Jen B's recommendation. Her family loves them, so I thought we'd give them a try. I'm excited to have an easy dinner for tonight because it's been a bit of a rough day. This is her recipe, but I'm changing it up just a little.

Jen's Falafel Pitas
pita bread of your choice
2-3 falafel patties per sandwich (I am using pre-made)
lettuce of your choice (I like romaine or baby spinach)
sliced red onion
sliced tomato
sliced cucumber
Tzatziki sauce or hummus for topping
Fresh cilantro (optional)

Cook Falafel according to package directions. Place in pita with other ingredients of your choice. Eat like a sandwich.

*****

In an interesting twist, the day I bought the falafel I was looking through last month's issue of Cooking Light and there was a similar recipe in the magazine, only it involved making your own falafel. There was a tzatziki sauce recipe included, so that's what I'm using on ours. I heart tzatziki very much!

Tzatziki Sauce
1 cup 2% reduced-fat Greek yogurt
2/3 cup chopped peeled cucumber
1 teaspoon chopped fresh dill
1 garlic clove, minced

Combine ingredients.

*****

Yum. I'm really excited for this and hope the husband and boy like it. I looked on RecipeZaar.com for some kind of potato recipe to go with this and found a couple that sound good. I'm going to stick with the Greek theme and am trying to decide between two recipes I found. I'll post that recipe once I pick one of them.

*****

This dinner was a bit of a mishap, but it was totally my fault. I'm pita inept. Always have been, always will be. I cannot for the life of me separate them. I don't know what my deal is. So, we couldn't stuff the pitas with all the fixings, so we put them on top and tried to fold them. It worked okay...except for the falafel (is one falafel still called falafel?) that flew out of the husband's and landed in his drink. Seriously. I kind of kicked myself because at the store I stood there debating between pitas and naan, which Jen had used the last time she made this. I opted for pitas--forgetting about my ineptness--because they were something like $0.75 cheaper. Sigh. Should have gone for the naan. Next time.

The tzatziki was good, although I think I like it with shredded cucumbers instead of chunks. And I wish I would have thought far enough ahead to make it earlier in the day so the flavors had time to marry more than they did.

I will definitely make this again (and not just because there was falafel left), but I'll skip the pitas and save myself a lot of grief, and I'll go with naan instead. It was a yummy vegetarian dinner, and we all liked it.