Wednesday, June 6, 2012
Well, it's another rainy day at the beach. Bummer as far as my vacation fun goes, but at least I'm getting lots of blog posts done, right? We just got rid of cable at our house, so my kids are fascinated at having Cartoon Network again, so at least they're happy being cooped up inside. The sun came out briefly this morning but then quickly got rainy and then windy. I just washed, dried, and flat ironed my hair (a whole lot of good that did with this humidity, let me tell you...note snarky tone in that) in the hopes that it would help bring out the sun because then I'd want to swim but would have to sacrifice my hair to do so. Does that make sense? Basically I'm hoping that my hairstyling will have control over the weather somehow.
With that note, on to my post.
I love me a creamy pasta dish, but since I'm pretty conscious of my calorie intake and eating healthy, creamy pasta sauces are something I tend to avoid unless I'm being really indulgent. So I was pretty excited when I saw this recipe on Pinterest for a creamy pasta sauce that used Greek yogurt for the creamy aspect of it. If you haven't discovered Greek yogurt yet, you need to try it! It's super tasty and very high in protein, which I love. The husband and I go through it like there's no tomorrow. Thankfully Costco sells it for super cheap! We both like it for a fast, high-protien breakfast or snack, plain with a little honey drizzled on the top, or it's delicious with fruit mixed in as well. And you can use it in place of all sorts of things. It's fantastic!! I even used it to make boxed mac and cheese recently when I was out of milk, and the result was amazing.
Now, I'll step down off my Greek yogurt soapbox and get on with my blog post.
Source: Back to Her Roots blog via Pinterest.com
12 ounces whole wheat penne
1 tablespoon olive oil
4 cloves garlic, minced
1 pinch crushed red pepper flakes
8 ounces button mushrooms, sliced
2 medium tomatoes (about 1/2 lb.) chopped
Salt and pepper, to taste
4 cups fresh spinach
1/2 cup marinara sauce
1/3 cup 0% plain Greek yogurt
1/4 cup grated parmesan cheese
Cook penne according to package directions, omitting salt and fat. Drain and set aside.
In a large skillet with a lid, heat olive oil over medium-low heat. Add in garlic and red pepper flakes, cook for 2 minutes or until garlic begins to soften.
Add in mushrooms, tomatoes, salt and pepper. Cook for 5 minutes, or until mushrooms begin to release their water. Remove from heat, add in spinach and cover skillet. Let spinach wilt for 2 minutes.
Remove lid and place skillet back over low heat. Add the penne, Greek yogurt and pasta sauce. Stir until sauce is mixed well and all pasta and veggies are coated. Heat until just warmed through. Divide into pasta bowls and serve topped with parmesan cheese.
The original recipe called for shrimp, but I left that out because I didn't have any, and my kids don't really like it anyway, plus I thought we needed a vegetarian meal because we hadn't had one in awhile. Wow that was a long sentence. That was the only modification I made. This was a pretty big hit all around with my family. I think it would be delicious with the shrimp the original post used,k but it was good on its own with just the vegetables. It's definitely something I'd make again, especially when I want a creamy pasta fix!