Calico Relish

I think I've shared my childhood aversion to zucchini before.  I really didn't like it, and somehow my mom always had an abundance of it in the summers when I was little.  I don't remember her growing it, so I have no idea how it would end up in our kitchen, but she would use it in everything.  My mom was never big on baking, so my brother and I learned to get very skeptical if all of a sudden there were cookies since it usually meant there was zucchini in them.

There was a delicious relish we'd have a lot in the summer with grilled hot dogs or sausages or brats.  It was my dad's aunt's recipe, and I loved it.  Then I found out the main ingredient was zucchini.  I stopped eating it.  I didn't want anything to do with it because of the zucchini.  I kind of forgot about said relish until recently.  I've since learned to appreciate zucchini and actually eat it pretty often.  I don't begrudge my kids a whole lot for not eating it since I didn't when I was little.  Plus there are enough vegetables they eat willingly that I don't see the point in fighting with them about one that they don't like.

Anyway, remember how I recently mentioned Market on the Move?  One of last month's offerings was a ton of zucchini.  Not an actual ton, but it may have come close.  I was trying to figure out what to do with it since there's only so much sauteed zucchini or zucchini bread one can eat.  Well, maybe not on zucchini bread, especially chocolate zucchini bread.  But I digress.  I remembered I had gotten this recipe from my mom (once I learned to embrace the zucchini) maybe last summer when for some reason I had a bunch of zucchini to use up.  I was so excited to make up some of this, especially with it getting to be the time of year that I do a lot of grilling, so I know we'll be having it alongside a lot of meals coming up.

Calico Relish
Source: my great aunt Irene

4-6 unpared zucchini, coarsely ground (3.5 cups)
6 medium carrots, ground (1.5 cups)
2 medium onions, ground (1 cup)
2 Tbsp uniodized salt
2 1/2 cups sugar
1 1/2 cups vinegar
1 1/2 tsp celery seed
1 1/2 tsp dry mustard

Combine ground vegetables, stir in salt.  Let stand 3 hours.  Drain well, squeeze if necessary.  Combine remaining ingredients and bring to boil.  Add vegetables, simmer 20 minutes uncovered.  Seal in jars.  Makes 2-1/2 pints.

*****

I found the easiest way to do this was bust out my food processor.  Oh how I love my food processor.  I put in one of the grating/shredding blades (I'm sure there's an official name for it, but I can't think of it and don't feel like looking it up...I only have 15 minutes until I need to leave to pick up kids from school) and put it on the finer of the two options so my shreds of everything would be smaller.  Actually for the onions I put in the regular blade and just pulsed until the pieces of onion were tiny.

I could barely wait to have some of this.  Shortly after making it the husband and I had grilled sausages for dinner one night after the kids had gone to bed, so I got out one of my jars and served some up with our sausage.  Oh it was so tasty!  Just as good as I remembered.  And the husband liked it, too!  It's super easy to make up, and it will be a great way to use up some of that summer bounty of vegetables!

My shredded veggies, awaiting their salt.

Boy #2 was helping with the process. This kid loves the food processor!  He wanted in on one of the pictures.  Don't mind his shaggy-way-overdue-for-a-haircut face or the yogurt stains on the table behind him.  Hmmm...maybe I shouldn't have pointed those out?

Relish cooking away.

 How freakin' adorable are these jars?!  They're wide mouth half pint jars.  I love them.

Broccoli Cheddar Soup

It's cold here. If you don't live in AZ you're probably chuckling and shaking your head saying, "Silly girl...it doesn't get cold in Phoenix." But it is. Right now according to the weather on my phone it's 34 degrees at 11:50 AM. Brrrr. Once it's cold (or even AZ cold which usually means low 60s for the high), I want to eat soup. I love soup, and I'm always looking for a tasty homemade soup recipe. I rarely eat canned soup anymore because the ingredients are mostly stuff I don't want to put in my body, and they're just too darn salty for my taste. Except Campbell's tomato soup. I'll eat that when I'm sick, HFCS be damned! I like it made with milk and crushed up saltine crackers stirred in. Yum.

Anyway, one of my online friends, Stephanie, posted this recipe on the message board website I frequent, and I was dying to try it. My kids are pretty hit or miss when it comes to soup, but they love broccoli and cheese, so I took a chance that this one would be something they'd like. Plus Stephanie is a nutrition consultant, so I knew I could trust that this was something healthy to feed my family.

Broccoli Cheese Soup
Source: The Mamasphere via Stephanie

1 tablespoon melted butter
1/2 medium chopped onion
1/4 cup melted butter
1/4 cup flour
2 cups half-and-half cream
2 cups chicken stock (I use homemade)
1/2 lb fresh broccoli
1 cup carrots
1/4 teaspoon nutmeg (optional)
8 ounces grated sharp cheddar cheese
salt and pepper

1. Sauté onion in tablespoon butter. Set aside.

2. Cook melted butter and flour using a whisk over medium heat for 3-5 minutes.

3. Stir constantly and add the half & half.

4. Add the chicken stock. Simmer for 20 minutes.

5. Add the broccoli, carrots and onions. Cook over low heat 20-25 minutes.

6. Add salt/pepper/nutmeg to taste. Puree with immersion blender.

7. Return to heat and add grated cheese.

*****

I've made this twice in about the past month, and it's a big hit with my family. My boys always grumble a little when I've made it, but they both eat it all up. Actually I made it this past week and doubled the recipe to take some to an injured friend and her family. They all liked it, too. It's really hearty and filling, and it comes together pretty easily, too. I really should just double it on a regular basis so I have some to eat for lunches or stick in the freezer because one batch goes pretty quickly. This is definitely a great addition to my go-to soup repertoire! Add a salad and some crusty bread or rolls, and you have a great meal!

Chinese Five Spice Turkey Lettuce Wraps

I'm super multi-tasking this afternoon...sitting here with hair color in my hair (my roots were in a sorry state of affairs), updating my blog, and watching the most recent Glee episode. Oh, how I love me some old school Michael Jackson!! I also love Aggie's Kitchen (how's that for a transition?!) and was excited when she recently posted this recipe. When we did our low carb week last week, this was the first dinner I planned. I love lettuce wraps but hadn't ever made them myself. They fit the low/no carb diet perfectly, though.

Chinese Five Spice Turkey Lettuce Wraps
Source: Aggie's Kitchen website

1 lb ground lean turkey breast
1 medium red onion, chopped small
3 garlic cloves, minced
1 inch piece of ginger, peeled and minced
1 carrot, chopped small
2 tablespoons chopped water chestnuts
1 1/2 teaspoon 5 Spice Powder
2 teaspoons low sodium tamari (or soy sauce)
3 teaspoons rice vinegar
2 teaspoons black bean sauce
1 teaspoon agave or honey
chile garlic or chile sauce (like sriracha), for serving
Boston or iceberg lettuce leaves, washed and dried
shredded slaw mix (optional)
chopped green onions (optional)

Heat a nonstick skillet over medium heat. Coat pan with cooking spray and add onion and carrot. Cook for about 3-4 minutes, add ground turkey. Using a wooden spoon, break up ground turkey and sprinkle 5 spice powder over meat. Continue to cook until cooked through completely, about 7 minutes.

While turkey is cooking, combine tamari, rice vinegar, black bean sauce, agave, ginger and garlic in a small bowl. Add to ground turkey during the last few minutes of cooking and stir until all combined.

To serve scoop ground meat mixture into lettuce leaves, top with slaw mix, green onions and chili sauce.

*****

I couldn't find black bean sauce, so I substituted hoisin sauce. These were super tasty!! My kids got a little frustrated trying to keep the lettuce wrapped around the filling, so they resorted to just eating the filling and lettuce separately. I'm glad I finally made these...they are definitely something we'll eat on a regular basis!

Stir-Fried Pork and Napa Cabbage with Ginger Sauce

In case you're not a follower of my weight loss blog, you may not know that I'm going to be running the Disneyland Half Marathon in September. Are you saying, "I had no idea Claire was a runner"? Yeah...I'm not. Or I wasn't at least. I guess I'm becoming a runner. I decided to do the Couch to 5K program at the start of 2011. I have never been a runner. NEVER. My friend Jess reminded me that I used to tell people I only ran if being chased. It's true, I did say that. And now I can run 30 minutes straight without any real problems. Except for the voice in my head reminding me how much I hate running. But I'm learning to tune out that voice. Thinking about how much I hate it isn't going to get me running 13.1 miles.

Anyway, I'm running the race with my friend Jen, and last night was our first training session. I didn't want a super heavy meal knowing I'd be heading out the door to go running approximately an hour after we ate, so I thought this stir fry would be a good meal to have. The husband only chose the cookbook for the week, not the recipes. I had some pork chops in the freezer I needed to be using, so I thought this would work well.

Sadly I couldn't find it online anywhere, so I have to type out the whole thing. Lame.

Stir-Fried Pork and Napa Cabbage with Ginger Sauce
Source: The America's Test Kitchen Healthy Family Cookbook, copyright 2010

Pork:
2 Tbsp toasted sesame oil
1 Tbsp cornstarch
1 Tbsp all purpose flour
2 tsp low-sodium soy sauce
2 tsp Chinese rice cooking wine or dry sherry
1 12-ounce pork tenderloin, sliced into thin strips

Stir-Fry:
3 scallions, minced
3 garlic cloves, minced
1 Tbsp grated fresh ginger
4 tsp canola oil
2 carrots, peeled and cut into matchsticks
1 red bell pepper, stemmed, seeded, and cut into matchsticks
1/2 head napa cabbage, cored and shredded into 1-inch wide pieces
1 recipe Ginger Sauce (recipe below)

For the Pork: combine the sesame oil, cornstarch, flour, soy sauce, and rice wine in a bowl, stir in the pork, and marinate for at least 10 minutes or up to 1 hour.

For the stir-fry: combine the scallions, garlic, ginger, and 1 teaspoon of the canola oil in a bowl.

Heat 1 teaspoon more canola oil in a 12-inch nonstick skillet over high heat until just smoking. Add the pork, break up any clumps, and cook until lightly browned on all sides but not fully cooked, 2 to 4 minutes. Transfer to a bowl, cover, and set aside.

Add the remaining 2 teaspoons canola oil to the skillet and return to high heat until shimmering. Add the carrots and bell pepper and cook until the vegetables are crisp-tender, 3-4 minutes. Stir in the cabbage and cook, tossing constantly, until it is slightly wilted and crisp-tender, about 2 minutes.

Clear the center of the skillet, add the garlic mixture, and cook, mashing the mixture into the pan, untril fragrant, 15 to 30 seconds. Stir it into the vegetables.

Return the pork, with any accumulated juice, to the skillet. Whisk the sauce to recombine, then add to the skillet. Simmer, tossing constantly, until the pork is cooked through and the sauce has thickened, 30 seconds to 2 minutes. Serve.

Per 1-1/4 cup serving: 300 calories, 15g fat, 2g sat fat, 55mg cholesterol, 20g carbohydrates, 22g protein, 2g fiber, 780mg sodium

Ginger Sauce
1/2 cup low-sodium chicken broth
1/4 cup low-sodium soy sauce
2 Tbsp Chinese rice cooking wine or dry sherry
1 Tbsp sugar
2 tsp cornstarch
1 tsp toasted sesame oil
1 Tbsp grated fresh ginger

Whisk all the ingredients together in a bowl and use as directed in stir-fry recipes.

*****

I love how fast stir fries come together for a dinner. I got the pork marinating and then worked on prepping everything else. If you aren't used to making stir fries, having everything ready to go is a pretty crucial step since the ingredients usually cook super fast.

This was something my whole family really enjoyed. Boy #1 thought it looked gross when he saw the picture in the cookbook, but he ate just about every bite on his plate. I served it over some brown rice (I needed some carbs for my run!), and the husband and I each had an egg roll with ours. This is definitely something I'd make again. I think you could easily substitute chicken for the pork as well.

The picture isn't the greatest. I forgot to take a pic after I had plated, but when I thought of it my plate was kind of a mess, so I took a picture of what was left in the pan. I also keep forgetting to put the Speedlite back on my camera, so the lighting is pretty horrible.

Chicken "Pot Pie" with Crunchy Brown Rice Crust

I know I've mentioned before that I heart the Whole Foods iPhone app. Often when I'm bored or just messing around on my phone I'll open it up and do various recipe searches to see what I find. I came across this one by searching for "low sugar" recipes to accomodate the South Beach Diet. This recipe would be Phase Two friendly because of the rice, but you'd want to avoid it during Phase One when you can't have carbs. This sounded like an interesting twist on pot pie, and I love pot pie, so I figured it was worth a go.

Chicken "Pot Pie" with Crunchy Brown Rice Crust
From the Whole Foods iPhone app, also available on the Whole Foods website

1 tablespoon vegetable oil, plus more for greasing
1 tablespoon butter
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1/4 pound sliced button mushrooms
2 teaspoons chopped thyme, divided
1 large carrot, chopped
1 rib celery, thinly sliced
1 small yellow onion, chopped
Salt and pepper to taste
1/4 cup brown rice flour
1 1/2 cups low-sodium gluten-free chicken broth
1 cup whole milk
1 cup cooked brown rice or brown and wild rice blend
1/4 cup shredded Parmesan cheese
1/2 teaspoon sweet paprika
1/2 cup frozen peas

Preheat oven to 400°F. Lightly grease a 9-inch pie dish with oil; set aside.

Heat oil and butter in a large skillet over medium high heat. Add chicken and cook, stirring occasionally, until no longer pink, 4 to 5 minutes. Add mushrooms, 1 teaspoon of the thyme, carrots, celery, onions, salt and pepper and cook until just tender, 6 to 8 minutes. Add flour and cook, stirring constantly, for 1 minute. Add broth and milk, stir well and bring to a simmer. Reduce heat to medium low and simmer until very thick, about 10 minutes. Meanwhile, combine rice, cheese, paprika, remaining 1 teaspoon thyme, salt and pepper in a medium bowl.

Stir peas into chicken mixture then season with salt and pepper and transfer to prepared dish. Scatter rice mixture evenly over the top then arrange dish on a baking sheet to catch any drips. Bake until bubbly and crust is crisp, about 30 minutes.

Nutrition
Per serving (about 9oz/256g-wt.): 240 calories (80 from fat), 9g total fat, 3.5g saturated fat, 55mg cholesterol, 370mg sodium, 20g total carbohydrate (2g dietary fiber, 4g sugar), 21g protein

*****

For some reason I kept putting off making this. I think it was on my meal plan for a couple weeks, but I'd continually bump it to the next week. I finally broke down and made it, and I was so glad I did. This was nothing like a tradtional pot pie, it reminded me more of a chicken, veggie, and rice casserole, which was great. I found a package of Uncle Ben's brown and wild rice blend at the store, and you just had to microwave it for 90 seconds. And surprisingly, the ingredients weren't a bunch of nasty, unpronounceable junk! I was very surprised.

We all really liked this. The husband is not a fan of pot pies, and he thought this was a good twist on it. I loved the casserole aspect of it; it reminded me a lot of a recipe I used to make often, Chicken Spectacular. This is definitely something I'd make again. There weren't a whole lot of leftovers either!

Barefoot Bloggers: East Hampton Clam Chowder

I love clam chowder. LOVE IT. I'm sure part of it stems from growing up in Seattle which is home to some of the world's best clam chowder. Or at least I think it's some of the best. I'm sure there are a few cities in the Northeast that claim to have the best, and I'm sure there are some there that are quite good, but I'm biased. I'm okay with that.

As much as I love clam chowder, I don't think I've ever tried to make my own. I was pretty excited when I saw that Laura from Family Spice Home had chosen Ina's East Hampton Clam Chowder as the Barefoot Blogger's first recipe for October. Technically if I stick to my diet it's not something I'm supposed to have because of the potatoes, milk, and flour, but it's not like I'm going to eat the whole pot of it.

East Hampton Clam Chowder
From Barefoot Contessa Family Style, 2002, All Rights Reserved

12 tablespoons (1 1/2 sticks) unsalted butter, divided
2 cups chopped yellow onions (2 onions)
2 cups medium-diced celery (4 stalks)
2 cups medium-diced carrots (6 carrots)
4 cups peeled medium-diced boiling potatoes (8 potatoes)
1 1/2 teaspoons minced fresh thyme leaves (1/2 teaspoon dried)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 quart (4 cups) clam juice
1/2 cup all-purpose flour
2 cups milk
3 cups chopped fresh chowder clams (1 1/2 pounds shucked clams)

Melt 4 tablespoons (1/2 stick) of the butter in a large heavy-bottomed stockpot. Add the onions and cook over medium-low heat for 10 minutes, or until translucent. Add the celery, carrots, potatoes, thyme, salt, and pepper and saute for 10 more minutes. Add the clam juice, bring to a boil, and simmer, uncovered, until the vegetables are tender, about 20 minutes.

In a small pot, melt the remaining 8 tablespoons of butter and whisk in the flour. Cook over very low heat for 3 minutes, stirring constantly. Whisk in a cup of the hot broth and then pour this mixture back into the cooked vegetables. Simmer for a few minutes until the broth is thickened.

Add the milk and clams and heat gently for a few minutes to cook the clams. Taste for salt and pepper. Serve hot.

*****

Since it's still in the 90-degree range here for the daily high temperature I decided to cut the recipe in half. Who wants to be eating a steaming bowl of chowder when it's still hot outside? Plus I didn't think the boys would really eat it, and I can't eat a ton of it so I can keep getting skinny. I mention this so you can avoid a potentially very big mistake that I made. Make sure you cut all the ingredients in half. Like...don't put in the full amount of flour when you're only supposed to do half of what is listed. Of course I realized this after I had the roux going and couldn't figure out why it wasn't melting down more once I added in the broth. D'oh! I ended up pulling out some of it, adding more butter, and I used canned clams so I put the juice from their cans in with the roux. I think that managed to salvage it.

Having never bought canned clams before (although I should do it more because my uncle makes an awesome clam dip, and I bet since I'm his favorite niece he'd give me the recipe), I didn't realize how absolutely tiny chopped clams would be. Yikes. They were minced as fine as garlic. I'd much prefer chunks of clams in my chowder, but that's my own mistake.

The recipe itself is really tasty. Not as good as some of the chowder restaurants in Seattle, but given that this was my first attempt at making it on my own, I was pretty pleased. The husband sampled it as well and rated it highly. It was relatively easy to put together, too. I gave myself an hour for it, and that's about how long it took, but I was also working on something else in the kitchen, so I wasn't completely focused on the chowder.

This is definitely better than any canned chowder I've tasted, and really it's better than most chowders I get here in Phoenix. If I get them, which is rare since the quality is generally subpar. When I get a hankering for chowder and flying to Seattle for chowder from Totem House or Ivar's is out of the question, this will definitely be my go-to recipe.

Clam juice. Interestingly enough, my mom was asking recently where to buy clam juice. Mom, it's with the canned meats. Safeway and Fresh & Easy both carried it, but it was about half the price at F&E!




Mmmmm...bowl of chowder. Normally I like it with extra pepper and oyster crackers mixed in, but this time I just had it plain.

GG's Carrot Cake

Isn't it funny how once you have kids you start referring to people how your kids do? I rarely refer to my mom as mom anymore...it's usually Gaga. My grandmas have become GG and Granny. I guess it's just easier and avoids confusion as to whom you are discussing or trying to talk to. My mom? Your mom? Me? My grandma? My mom as grandma? Yeah, it's a lot simpler using whatever term my kids use.

My grandma, whom my kids call GG, makes a fantastic carrot cake. It's always been my dad's favorite and always what he chooses for his birthday. At some point the boy became obsessed with carrot cake. I'm not sure how or why as I don't think it's a favorite of most four year olds, but who knows. My mom's birthday was earlier this month, and the boy wanted to make her a carrot cake. I said why didn't we make carrot cake cupcakes instead. He went for it, which was good because I knew I could easily sit and eat a plethora of pieces of GG's carrot cake. Several years ago I took my scanner over to my grandparents' house for a day so I could scan my grandma's recipes. Not to be morbid, but I figured when she passes away there would be an annoying fight over who got her recipe cards, plus this way I could have copies of them in her handwriting. This was one that I scanned.

GG's Carrot Cake

2 cups sugar
2 cups flour
2 cups grated carrots
1 can (8-1/4 oz) crushed pineapple
1 cup shredded coconut
2 tsp cinnamon
2 tsp baking soda
1 tsp salt
1 cup chopped nuts
2 tsp vanilla
3 eggs
1-1/4 cup vegetable oil

Combine all ingredients. Do not mix a whole lot. Bake at 350 for 45 to 50 minutes or until cake is done. Makes 3 8" layers or large flat pan.

Frosting

1 cup margarine or butter
1 8 ounce package cream cheese
1 package powdered sugar (I assumed 1 pound)
1 cup nuts
2 tsp vanilla

Cream margarine and cream cheese together. Add sugar, vanilla, and nuts. Spread on cake when cool.

*****

I was really good and stuck to my diet and only had one cupcake. Well, one at my mom's party. I had one the day before sans frosting to make sure they tasted okay. And I have to say...I'm not entirely sure how a carrot muffin is all that different from a carrot cake cupcake. This is definitely one of my most favorite cakes ever. I heart my grandma so much!!

The boy helped me put this all together and was really pleased with himself for helping make Gaga's (see...there I go again!) birthday cupcakes. They were a huge hit. Oh, and I used chopped walnuts as my nut of choice for this...mostly because it's what my mom said my grandma uses when she makes it (GG was at lunch when I needed to know what kind of nut to get). I wasn't sure how long to bake them, so I did some Googling and found 15 to 20 minutes would be the ideal cupcake baking time. Changing this into cupcakes I got 24 cupcakes and an 8x8 square dish single layer cake out of it. I was pretty pleased with my creativity and cut the square cake into fourths and made a little layer cake out of it for my dad (I mean Baba since that's what my kiddos call him).

And I should probably admit that I'm completely frosting inept. I cannot frost a cake to save my life. Well, maybe if I really needed to save my life I could do a decent job frosting one, but normally they look pretty horrible. Or like my almost two year old did the job for me. Sadly I'm not exaggerating that much. Maybe that's a subconscious reason why I chose cupcakes instead of a regular layer cake...



I'm fairly certain my baby is going to be a ninja. Or a football player...but a very stealthy one. Somehow he managed to sneak three cupcakes down from the counter, take them to the table, sit down, and start eating them without the husband or me noticing. I didn't know whether to laugh or be mad when I saw him. He was very methodical about it all, too. He lined them up, then he'd take a bite from one and put it down, move to the next and take a bite and put it down, move to the next and take a bite and put it down, then start the cycle over again. What a goof!!

Barefoot Contessa's Blue Cheese Coleslaw

I can't remember if I mentioned that my awesome mom got me an awesome birthday present. It's something I've been coveting for awhile now but never in a million years ever thought anyone would buy it for me. She got me the Cuisinart Elite food processor. Lordy mama, I was so flippin' excited!! My friend Jen came over for a food gadget play date last week so we could break it in. I also got the food grinder attachment for my KitchenAid mixer from my aunt and uncle that I'm dying to try, but we ran out of time to play with that one. Her darn twin baby girls needed to be fed and she had to beg and plead with me to give one of them a bottle. Yeah right...who am I kidding. I went and got the one she wasn't feeding out of her car seat and popped the bottle in her mouth. I'm a complete sucker for babies--especially super cute girl babies. Anyway, we made a guacamole recipe that came with the food processor, and it was pretty good, but I was still dying to play with it more. Jen had mentioned we should do something with blue cheese because her husband doesn't like it, so she never gets to eat it, but sadly I didn't have any on hand. I did, however, remember this Barefoot Contessa recipe I had seen and promptly went to the store over the weekend to get some so I could make it because it's a very food processor heavy recipe. Woo hoo! First, a picture of my new toy:



Now, on to the recipe. Conveniently it's posted on the Food Network website and on the Barefoot Contessa website. But I'll go ahead and post it here, too.

Blue Cheese Coleslaw
Copyright, 2006 Barefoot Contessa at Home, All Rights Reserved

½ small head green cabbage
½ small head red cabbage
4 large carrots
2 cups good mayonnaise
¼ cup Dijon mustard
2 tablespoons whole-grain mustard
2 tablespoons apple cider vinegar
1 teaspoon celery salt
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
1½ cups crumbled Roquefort (6 ounces)
1 cup chopped fresh flat-leaf parsley

Cut the cabbage halves in half and cut out the cores. Set up the food processor with the slicing blade and place the pieces of cabbage horizontally in the feed tube, one at a time. (If they don’t fit, cut them to fit lying down.) Insert the feed tube pusher and turn on the processor, but don’t press on the feed tube pusher or the slices will turn out too thick! Continue with the remaining red and green cabbage. Transfer to a large bowl, discarding any very large pieces. Before you pour the dressing on the salad, save a handful of the grated vegetables to decorate for serving.

Change the slicing blade for the large shredding blade and cut the carrots so they will fit horizontally into the feed tube. Replace the feed tube pusher and press firmly with the food processor on. Transfer the shredded carrots to bowl with the cabbages.

In a medium bowl, whisk together the mayonnaise, two mustards, vinegar, celery salt, kosher salt, and pepper. Pour enough mayonnaise dressing over the grated vegetables to moisten, and toss well. Add the Roquefort and the parsley and toss together. Cover the bowl with plastic wrap and refrigerate for several hours to allow the flavors to meld. Serve cold or at room temperature. Garnish with the reserved granted vegetables.

*****

I only had a head of green cabbage, so I just used the whole thing instead of getting purple as well. I also couldn't find the celery salt in my pantry, so that got left out of mine. Now, I want to point out something very important in the instructions above:

Pour enough mayonnaise dressing over the grated vegetables to moisten, and toss well.

Note that it does not say to pour in ALL of the dressing, which is what I did. I'm just trying to save you all from the same mistake I made. And of course I read that part as soon as the last drop of dressing was in my big mixing bowl. Sigh.

In spite of my oversight, this coleslaw was awesome. I of course had a taste once I took it out of the fridge and was instantly in love. So I kept taking more test bites just to make sure it was all okay. Then I called the husband over to make sure he liked it--and he kept doing the same, even though it was really, really wet and had way too much dressing on it.

This is definitely something that I'll make again, only I'll gradually add in the dressing. It was really fine the night we had it, but leftovers the next day and day after that were really too soggy to enjoy.

Quinoa Stuffed Peppers

Awhile back (okay, it was September so it was quite awhile ago I guess) I made up the filling for qunioa stuffed peppers (the link will be below). The husband thought it looked gross, so instead we ended up having some vegetarian lasagna that had been in the freezer. I couldn't let it go to waste, so I put the filling in the freezer. Once it all came together it tasted good, but by that point the lasagna was already heating up. I'd kept it in the back of my head that the filling was still in the freezer, and when I saw red peppers at Costco last Friday I decided it was time to break this out and have it. Although honestly now knowing it's been in the freezer for almost six months I'm a little hesitant. I'll have to see how it's doing once I defrost it...I may need a last minute dinner back-up plan.

Quinoa Stuffed Peppers

Strangely enough there was a stuffed peppers recipe I came across in my Weight Watchers magazine I was reading at the gym yesterday, so maybe if this isn't going to work out I'll go with that instead.

Quinoa Stuffed Peppers

The rental house we stayed at on our Seattle vacation had a few issues of Vegetarian Times magazine, so I figured I'd flip through them to get some ideas for new vegetarian dinners. Now that I'm down to just nursing the baby once a day I want to start kicking up my weight loss efforts, so I'm going to start making more vegetarian dinners (trying to get back to three or four a week) and bust out my Weight Watchers cookbooks for ideas, too.

I had some quinoa in my pantry and wasn't sure what to do with it. I saw this recipe in the VT magazine and figured I'd make it when red peppers were on sale next. Well, I didn't need to wait because Costco yesterday had a bag of six red peppers for $5.49! The cheapest I can get them at the grocery store is usually $1 each, so I snatched up a bag and put this on the meal plan for this week. I'm excited to try it!!

Quinoa Stuffed Peppers

1 medium onion, finely chopped (1 cup)
2 Tbs. olive oil
2 ribs celery, finely chopped (1/2 cup)
1 Tbs. ground cumin
2 cloves garlic, minced (2 tsp.)
1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry
2 15-oz. cans diced tomatoes, drained, liquid reserved
1 15-oz. can black beans, rinsed and drained
3/4 cup quinoa
3 large carrots, grated (11/2 cups)
1-1/2 cups grated reduced-fat pepper Jack cheese, divided
4 large red bell peppers, halved lengthwise, ribs removed

1. Heat oil in saucepan over medium heat. Add onion and celery, and cook 5 minutes, or until soft. Add cumin and garlic, and sauté 1 minute. Stir in spinach and drained tomatoes. Cook 5 minutes, or until most of liquid has evaporated.

2. Stir in black beans, quinoa, carrots, and 2 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes, or until quinoa is tender. Stir in 1 cup cheese. Season with salt and pepper, if desired.

3. Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish.

4. Fill each bell pepper half with heaping 3/4-cup quinoa mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, and sprinkle each pepper with 1 Tbs. remaining cheese. Bake 15 minutes more, or until tops of stuffed peppers are browned. Let stand 5 minutes. Transfer stuffed peppers to serving plates, and drizzle each with pan juices before serving.

*****

I'm glad I'm posting this early in the morning...I didn't realize how long it needed to bake! I'm really excited to try this. This will be my first time making (and eating, I think) quinoa. It sounds like this will be pretty flavorful, and I'm hoping it ends up that way. Not sure what we'll have with it since there's a grain in the peppers and vegetables. We may just have a salad to go with it, I'm not sure.

Cassoulet

I have to say that I'm not really excited about dinner tonight. It sounded good when I read the recipe last week, so I put it on my menu plan for the week, but now I'm not excited. It just sounds too winter-y to me and not overly appealing for a 100+ degree day. But, I don't really want to come up with a new plan, so I'll just have to suck it up and go with it.

This is a recipe from the cookbook my message board put together. Just about every recipe I've made from it has been good, so I'm sure this will follow suit, I'm just not excited for it.

Cassoulet

1 pound chicken sausage, cooked
1 can kidney beans
1 can garbanzo beans
1 can black beans
1 can tomato sauce
3 medium carrots, thinly sliced
2 small onions, sliced, rings separated
1/2 cup red wine
1 Tbsp brown sugar
2-4 cloves garlic, minced
1-1/2 tsp dried thyme

To prepare the sausage, halve lengthwise and cut into 1/4 inch slices. Rinse and drain the beans well to remove as much salt as possible. Combine all ingredients into a bowl, mixing thoroughly. Transfer to an ungreased baking/casserole dish. Cover and bake at 375 for 60-70 minutes or until carrots are tender.

*****

I guess it's early enough that I still have time to come up with a new dinner idea. The idea of having my oven on for that long isn't appealing either. I'm so torn. I really want to try this, but I just don't know if today is the day.

Pot Roast

The husband's best friend is here visiting from Mississippi for the weekend. I haven't seen him in years, so I didn't want to be stuck in the kitchen working on dinner, so I put a pot roast in the crock pot. I always love pot roast, and it's so easy I figured it was a good way to go. I bought some yummy looking rolls and am going to make a big salad to go with it.

The boys and I (along with my mom) are heading to Boise tomorrow for the weekend for my best friend's baby shower. (Hi, Brooke!! One more sleep!!) I'm in charge of the food for her baby shower, so I may at some point post all the recipes we're doing for that. Anyway, yet another reason I wanted something easy tonight since I need to pack and get us all ready to go. It's really amazing how much crap you have to take with you with two kids--even for just a weekend!

Here's the link to my pot roast recipe:

Claire's Pot Roast

Have you ever looked at the ingredients for cream of mushroom soup? I think I'm pretty done using it, after I use the can in my pantry. I'm reading a really interesting book, In Defense of Food: An Eater's Manifesto by Michael Pollan. I highly suggest reading it if you have any interest at all in healthy eating. Anyway, it makes me want to do away with all processed foods of any sort. Really I've been able to cut down on them quite a bit to the point where I rarely buy them, but I'm trying to be completely done with them. Sorry for the mini rant...I'll step down off my soap box now and get back to hanging out with the husband and his friend.

Pastor Ryan's Bolognese Sauce

I've been eyeing up this bolognese recipe from The Pioneer Woman's website ever since it was posted. I knew I had to make it post haste and try its deliciousness, so I threw it on my menu plan for this week. I love, love, love homemade pasta sauces, and this one looks amazing. Pioneer Woman has never steered me wrong, so I'm assuming this will be awesome. Although I guess technically it's not one of her recipes, but I still assume it will be good. The post for the recipe on her website has great pictures of the process, if you want to check them out.

Ryan’s Bolognese
1 1/2 cups grated carrots
1 large red onion, diced
1/2 cup olive oil
2 pounds ground beef
2 tablespoons dried oregano flakes
2 tablespoons dried basil flakes
1 6-ounce can tomato paste
5 cloves garlic, minced
1 to 2 cups red wine
2 tablespoons Worcestershire
salt
pepper
2 28-ounce cans whole tomatoes
1 cup milk
Fresh Parmesan cheese

Heat oil in a large Dutch oven or skillet over medium heat. Add grated carrots and onions and cook for a few minutes. Make a well in the center of the mixture, then add in the ground beef. Cook for a few minutes until brown, gradually stirring it into the carrot mixture. Throw in oregano and basil. Use fresh if you have it; if you don’t, it’s fine.

When the meat is browned and combined with other ingredients, make another well. Add tomato paste and let it heat. Add garlic and stir to combine. Make a well in the center of the mixture and add red wine. Stir together. Add Worcestershire and stir. Add canned tomatoes. Finally, pour in milk, stir, and let simmer for 30 minutes to 2 hours—however long you need.

Serve with pasta and a generous sprinkling of Parmesan cheese.

*****

Did I mention I love homemade pasta sauce? I've pretty much stopped buying the jarred kind because it's really so easy to make your own and you can control what goes into it. And it just tastes so much better. The husband has another hockey game to watch tonight, so it will be nice to get this sauce going in the afternoon so all I have to do at dinner time is throw in some pasta to boil.

There's a bread recipe on PW's website also by Pastor Ryan that looks amazing that I think I'll make to go along with this. Either that or Barefoot Contessa's Garlic Ciabbata Bread which is without a doubt the best garlic bread I have ever had. My mouth starts watering just thinking about it. I think I'll go with Pastor Ryan's and make it a Pastor Ryan/Pioneer Woman dinner all around.

*****

This was yummy sauce. I added in two cups of wine, and I think one cup would have been enough. My sauce only got to simmer for one hour because I got a later start on it than I had planned (see my reason for not making the bread!), and I really would have liked it to simmer longer. I was worried for awhile because it seemed too liquidy (is that a word? Not sure...watery, soupy, etc.), but it thickened up in the end. I hate watery sauce so I was a bit apprehensive. But it all worked out. This was definitely good sauce, but I don't think it was the end all be all of spaghetti sauce. I'd make it again because it was tasty and fairly easy to throw together. Oh, I ended up using kitchen shears to cut up the whole tomatoes. Had I been thinking, I would have cut them up while they were in the cans instead of once they were already in the pot. And this made a TON of sauce. We ended up having leftovers for dinner on Sunday night because there was so much of it. So we had Saturday dinner, Sunday dinner, and I probably put about half of the pot into the freezer today. I'd say if you didn't want to eat this for days or freeze it or serve it to a crowd, you could easily cut it in half.

Mmmm...sauce simmering on the stove:


Just to keep things interesting, I took a picture of dinner on the boy's frog plate:

BBQ Veggie Joes

We had this last night. I still need to figure out dinner for tonight because what I had planned just isn't sounding good, so I'm going to keep this short and sweet to figure out what to have in, oh, an hour.

I was looking at lentil recipes on RecipeZaar.com and thought this sounded good and easy.

BBQ Veggie Joes Recipe
#77364 by ratherbeswimmin'

1 cup dried lentils, sorted and rinsed
2 cups water
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
1 cup chopped onion
3/4 cup ketchup
2 tablespoons packed dark brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons cider vinegar
salt and pepper
5 pita breads, cut in half to form pockets (6-inch diameter)
lettuce leaf

Add lentils and water to a saucepan; bring to a boil; lower heat, cover, and simmer 10 minutes.

Add celery, carrots, onion, ketchup, brown sugar, Worcestershire sauce, and lentils w/ water into a 4-quart slow-cooker.

Cover and cook on LOW for 8-10-12 hours or until vegetables are tender.

Just before serving, add vinegar and salt/pepper to taste.

Fill pita pocket with a lettuce leaf and 1/2 cup lentil mixture.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

*****

This was okay. I didn't have enough ketchup, so I used 1/4 cup ketchup and an 8 ounce can of tomato sauce, but I didn't take into account that tomato sauce tastes different than ketchup, so the flavor was a little too tomato, the husband said it smelled like tomato soup. I don't know if I'll bother trying it again. It made a ton, and since we weren't totally wild about it, I don't know if we'll want to have it again after we get through all the leftovers. Oh, and we had them on hamburger buns...I don't do well with pitas.

Pot Roast

Originally I had planned on having this Wednesday, but I kept forgetting to take the roast out of the freezer. Turns out it didn't matter as I forgot to take it out for Thursday, too. But I figured if I put it in the crockpot early enough it wouldn't matter.

Claire's Crockpot Pot Roast
2-3 lb. chuck roast (I think that's the cut I was using)
3-4 potatoes, peeled and in chunks
4-5 carrots, peeled and in chunks
1 envelope onion soup
1 can cream of mushroom soup

Place peeled and chunked potatoes and carrots in the bottom of crockpot. Place roast on top. Sprinkle onion soup over roast and vegetables. Pour can of soup over roast and vegetables. Cook on low 7-8 hours.

*****

I heart pot roast. I heart it a lot, which is funny because I don't think I really liked eating it as a kid. Maybe part of it is that I appreciate the ease at which this comes together. I put a frozen, two-pound roast in the crockpot around 8:30 yesteday morning I think it was, and we ate dinner at 6:00. It was perfectly done. I love to just pour spoonfuls of the sauce/gravy over my whole plate. My only disappointment is that there wasn't enough meat leftover to make shepherd's pie. We'll be having this again in the near future because I came across two roasts in the freezer from August. This was one of them, and I want to get the other one used up quickly too. Actually I may try to do something else with it--branch out a little, expand my roast horizons and all that.

Slow Cooker Minestrone

This was actually our dinner last night, but I ran out of time to post. Jen B. and I both wanted to get out of our houses as we've been stuck at home with sick kids for longer than we'd like (really, isn't more than a day stuck at home with a toddler--regardless of their health--too much?!), so we went to the mall, lunch, and Trader Joe's. With all of that running around I just didn't have time to post my recipe. What about after the fun, you say? Or after the boy went to bed last night? Well, when we got home I was busy throwing stuff in the crockpot for dinner, then after dinner I spent 45 minutes on the phone with my friend Jess. Then there was stuff on the Tivo to watch...you know how it goes.

Anyway, this is another recipe from Meal Planning 101 blog via Jen B's blog. The husband is taking a bible study class on Wednesday nights for the next 12 weeks (well, I guess 11 weeks since last night's is done), so I'm going to be doing crockpot dinners on Wednesday nights to make sure he gets to eat before he leaves. Jen had really liked this, and I had all the vegetables on hand that needed to be used up, so I figured what the heck. It met my vegetarian criteria and furthers me along in my "embrace the bean" mentality I'm trying to adopt...even though minestrone has never been my favorite soup.

Slow Cooker Minestrone Soup
1 onion, chopped
2 stalks celery, chopped
3 Carrots, chopped
3 cloves chopped garlic
4-6 cups of Vegetable Broth or Chicken Stock
1 can diced Tomatoes
1 can of Red Kidney Beans
1 can of Great Northern Beans
2 tbsp tomato Paste
2 tsp Italian Seasoning (or 1tsp oregano, 1tsp basil)
Salt and Pepper to taste
1/4 cup grated Parmesan cheese (or combo of cheese and Parm-Reg rinds--see notes)
1/2 cup basil pesto (premade or fresh)
1/2 jar leftover marinara sauce
1 cup macaroni (cooked)

Finely chop onion and slice carrots and onion and add them to your slow cooker. Chop garlic and add. Gradually add stock, tomatoes, mixed beans, tomato paste, spices, Parmesan cheese and pesto. Turn on low heat for 6-8 hours.

After cook time is complete:
Fill a large stove-top pot with water and season with salt and bring to a boil. When boiling add macaroni and simmer according to package directions. When macaroni is done, drain and set aside. Scoop macaroni into bowls and ladle soup over top. Serve immediately.

*****

I can almost guarantee that no one in the history of slow cookers has thrown the ingredients for minestrone soup into the crockpot faster than I did yesterday. We had just gotten home from our day out, the baby was screaming because he was hungry, and I realized I needed to get dinner in the crockpot ASAP so we'd be able to eat before the husband had to leave. If you've never breastfed a baby, you may not understand the urgency with which this task needed to be done, but if you HAVE breastfed a baby and know what it's like to hear them screaming and not be able to feed them right away, well...you know why I hurried. I didn't have any marinara sauce to throw in, nor did I have pesto. I used the whole can of tomato paste to try and make up for the lack of marinara sauce. I put in some basil to try and make up for the pesto.

The result? It was okay. Jen said she thinks my not using real pesto probably impacted it a lot. Since I'm not a big minestrone fan to begin with, I thought it was good considering. However, I have a TON left...almost a whole crockpot full of it. The boy didn't eat it, the husband didn't have a whole lot (he doesn't like soup which I totally don't understand). I made ham and cheese paninis along with the soup, and he liked the sandwich a lot better. I think I'm going to freeze most of what was left because it would take me at least two weeks to eat what's left on my own. I don't think this is one I'd make again, but that's only because it's not my favorite soup, and I already have a lot of it left.

Easy Chicken 'n Greens

In an effort to try and be more productive during the day (note that the key word in that sentence is TRY), I think I'll start updating the blog while the boy watches his morning shows. I'm on the computer then usually anyway, so it makes sense. Oh, and I still have two sick kids in case you were wondering. We're heading to the doctor's office this morning. Hopefully it's nothing serious.

Over the weekend when I was planning meals for the week I went through all the recipes I've posted on here to see if I could find a chicken dish we had liked but hadn't had in a long time. I was surprised to find that there weren't any, and it didn't even seem like we ate chicken that much. Which is weird because I think we have it once a week at least. So I broke out one of the new cookbooks I got for Christmas, the one my mother-in-law gave me that's from the school where she teaches. I had a lot of the stuff called for in this one, and I had seen that bok choy was on sale, so I figured it was meant to be.

Easy Chicken 'n Greens
8 skinless bonelss chicken thighs or 4 boneless skinless chicken breasts
2 large garlic cloves
1 head bok choy or broccoli
1 Tbsp olive oil
1/4 c. all-purpose flour
1/2 c. white wine or chicken broth
1/2 tsp red pepper flakes
1/2 tsp salt
2 c. baby or sliced carrots or other vegetables
2 tsp sesame oil
2 Tbsp toasted sesame seeds

Remove skin and fat from chicken and discard. Thinly slice garlic. Thickly slice bok choy or cut broccoli florets (about 4 cups). Heat oil in large frying pan over medium heat. Dip chicken into flour and shake off excess. Saute until lightly golden, about 5 minutes each side. Add garlic and continue to saute for about 3 minutes. Add wine or broth, red pepper flakes, and salt. Bring to a boil and add carrots. Partially cover and reduce heat to low. Simmer 10 minutes, turning chicken partway through. Add bok choy or broccoli and sesame oil. Continue simmering, uncovered and stirring often, until vegetables are done as you like, from 5-10 minutes. Sprinkle with sesame seeds.

For a more concentrated sauce, remove chicken and vegetables to a heated serving plate. Boil broth until reduced to about 1/2 cup. Pour over chicken and serve.

*****

I think it sounds super yummy!! I'm going to cook up some rice to go with it and call it good since there are vegetables mixed in it. I think I may use the other half bag of stir fry vegetables I have in the freezer that was leftover the from Pork Katsu the other night instead of slicing up carrots.

*****

Eh. That's really all I have to say about this. I was concerned that it would be kind of bland, so I added some Chinese 5-Spice Powder to the flour to spice it up a bit. It helped a little but not much. I'm sure with proper tweaking this could be good, but I don't think I'll take the time to make it again to figure out what to do with it. I got a late start on dinner, too, so since we were already going to be eating late I didn't take the time to play around with anything tonight either. At least I didn't have to buy a lot of ingredients for it.

The husband just finished having a plate of the leftover pasta from last night, I had some blueberry coffee cake. That's how unimpressive this was. I had really high hopes since I assumed people would have submitted their best recipes for a cookbook like this, but I guess not. Or whoever submitted it likes bland food. Sigh. So disappointing.

Split Pea Soup #2

Jen B. told me the picture didn't show up for the split pea soup post below, so I thought I'd do a blog update the old fashioned way and just add in a picture. I'm too lazy to go back and edit the other post to change it up. It came up fine on my computer, so who knows.

Split Pea Soup

I went to college in a cool town called Bellingham, WA. I loved it...a total college town. I really miss it and wish there was some way I could live there, although maybe it doesn't hold the same appeal after college? I don't know. There are tons of good restaurants (and cool bars, but that's a post for a different time or maybe never. You may lose all respect for me if you knew how often I frequented the bars in college...and how many of them.), so whenever I'd go back up there prior to moving to AZ it was always a tough decision where to eat.

There's a part of town called Fairhaven that has all these funky shops and restaurants (not so many bars though). Very artsy and kind of hippie (I couldn't decide if hippie was the right spelling or hippy...seriously, I went back and forth between the two about five times). There's a bookstore there that has a restaurant in the downstairs of it, Colophon Cafe. I heart Colophon! One of my most embarassing moments happened there. I'll tell you the story so you can feel a little more clued in on my life. ;) My roommate Courtney and I had gone there to get dinner one night and study. I had really bad body image issues in college, so I was complaining about how fat I was (and in reality I wasn't at all but I thought so at the time and now I'd give just about anything to look like I did then). Courtney busts out with--in a pretty loud voice for a mostly empty restaurant--"Claire, I've seen you naked and you have nothing to complain about." Nice, huh?

Anyway...

My mom really liked Colophon when she'd come up to visit me, and she bought (or I got her as a gift, I don't remember) their cookbook. I stole it from her awhile back and scanned a bunch of the recipes from things I loved there. This recipe I'd had for awhile and made on occasion. I was moving some stuff around in my pantry today and discovered a bag of split peas and thought, "I'm going to make soup!" i don't think this is quite as good as it was at the restaurant, but it's pretty good. And completely vegetarian!

 

I'm trying a new feature I saw in my Picasa Photo Viewer. It had a link to "Blog This!" so I did. It brought up a window to type my blog entry and had a link to the picture already on it. Hopefully it's big enough that you can see the recipe.

Herbed Chicken and Dumplings

This was our dinner last night, but I was so busy nesting yesterday I didn't get a chance to post it. Seriously, my family room has never been cleaner than it is now. Well, there's toys that somehow migrated out of the toy room and some clutter on the coffee table, but the room itself almost sparkles. We had our carpets cleaned yesterday, and I was motivated to clean with all the furniture out of the way. I cleaned baseboards (insert mental image of a pregnant woman with nine days until her due date on hands and knees with a bottle of 409 scrubbing), vacuumed the blades of the ceiling fan, vacuumed up the corners of the room to get rid of dust and cobwebs. I still need to Magic Eraser some spots on the walls, but the room looks great. Our kitchen floor, however, was a casualty to the whole carpet cleaning process. Our couch and loveseat stuck to the linoleum or something and tore it up in a couple spots. Only one is REALLY noticeable and deep. We've always said we wanted to put tile in there, so I guess this is a sign that now is the time. Anyway, in my cleaning frenzy yesterday I also completely cleaned out my car, brought in the baby swing and washed the cover, washed the boy's laundry. I don't remember what else, but I have more on my list to get done today.

On to the whole point of my blog! I was looking through October's issue of Cooking Light over the weekend (somehow I had never gone through it!) and found a recipe for chicken and dumplings that looked really good, and I already had most of the ingredients on hand to make it. Of course at the grocery store yesterday I realized I had forgotten to check the recipe before we left to see what the ingredients were that I didn't have. Oops. Turned out it was only parsley, so that's not too bad. I heart chicken and dumplings, but this was my first time making it myself. My mom made some really good ones when I was little, but she hasn't made them in years. Or at least she hasn't made them for me.

Herbed Chicken and Dumplings
Cooking spray
8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
3/4 cup (1/4-inch) diagonally cut celery
1/2 cup (1/4-inch) diagonally cut carrot
1/2 cup chopped onion
1/8 teaspoon dried thyme
3 parsley sprigs
1 bay leaf
3 cups fat-free, less-sodium chicken broth
2.25 ounces all-purpose flour (about 1/2 cup)
1 tablespoon chopped fresh parsley
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup 1% low-fat milk

1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes, browning on all sides. Remove chicken from pan; keep warm. Add celery and next 5 ingredients (through bay leaf) to pan; sauté 5 minutes or until onion is tender. Return chicken to pan; cook 1 minute. Add broth to pan; bring mixture to a boil. Cover, reduce heat, and simmer 30 minutes.

2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, chopped parsley, baking powder, and salt in a medium bowl. Add milk, stirring just until moist. Spoon by heaping teaspoonfuls into broth mixture; cover and simmer 10 minutes or until dumplings are done. Discard parsley sprigs and bay leaf.

*****

Like I said, I forgot to buy parsley, so I left that out of the soup mixture and used dried parsley in the dumplings. I also used chicken breasts instead of thighs, and I doubled the recipe since it only made two servings. I'm not sure if it's really a recipe that doubles well. I think next time I'd cut down on the amount of broth--six cups was a lot, I think four or five would have sufficed. It also needed a little something more for flavor. The broth/chicken/veggies was kind of bland. I think next time I might toss the chicken pieces in some seasoned flour before browning to give it a little extra oomph and help thicken the broth some. The dumplings, however, were FANTASTIC. The husband said he could have left the soup and just had the dumplings. The boy liked it well enough, although I don't know if he ever tried the dumplings. All in all, I'd try making this again to see if I could jazz it up a bit so there was a bit more flavor to it, but if I still couldn't get it right after that, I'd probably stop trying.