Wednesday, January 26, 2011

Michele's Kale Smoothie

Are you saying to yourself, "Kale in a smoothie?! Seriously?!" I did when my friends Michele mentioned it. I assumed it had to be gross and green. Not gross, necessarily, because I do like kale, but it just didn't seem right in a fruity smoothie. I put it in the back of my brain and then remembered it when I was at the farmers' market this past weekend and saw gorgeous, full bunches of kale. I grabbed some, figuring I'd either give Michele's smoothie a try or make kale chips or some kind of soup that included kale. I texted Michele asking her to email me the recipe when she got a chance, and she ended up sending me what was probably the longest chain of text messages I've ever received! that girl must be speedy when it comes to typing on a phone! When my dinner tonight totally failed (more on that in another post), I made grilled cheese sandwiches for my kiddos and figured I'd offer up smoothies as well. I distracted them with some strawberries while I added the kale to the blender.

I should mention that Michele is an AMAZING photographer. She's taken maternity pictures of me, pictures of my kids...I've loved all of them! I tried to shadow her a bit when she did one year pics of the baby (who really isn't a baby anymore), but I ended up being too busy chasing and corraling him to really learn a whole lot. Maybe another time! If you're in the Phoenix area, definitely check out her website, Michele Stange Photography.

Michele's Kale Smoothies
Adapted from my friend Michele

1 cup almond milk
1 cup frozen blueberries
1 cup strawberries
2 large handfuls kale
1 banana, in chunks
1 cup ice
1 tsp honey

Combine ingredients in a blender, blend until ice is crushed and ingredients are combined.


You can see Michele's recipe from the link above. The one she texted me was slightly different, so I kind of did a combo of the two. I couldn't remember the amount of kale, and I wanted to get it in there while my kids weren't looking (not that they're bad about veggies, but I figured they'd question the addition of a green leafy thing to their smoothie), so mine was probably more like one small handful. I think I also overdid it on the blueberries. I did less than a cup at first, but I thought it needed more fruit flavor, so I poured in what was left of a frozen bag of Trader Joe's blueberries, and I think it was too much. Not too much, per se, but I could have used less and still had a yummy smoothie. Oh well, just extra antioxidants for us I guess.

My kids LOVED THESE. I texted Michele while we were drinking them to let her know how good they were. The baby had two! The boy only had one because he wanted to make sure there was some left for later. They had no idea there was a vegetable in them which was awesome. Michele said she's used other kinds of greens, too, with good luck--both taste-wise and without her girls knowing what was hidden in them.

Kale smoothies, you will become a regular at our house!

My baby loved it!!


Michele said...

Yay! I'm so glad it was a hit! Now you can experiment with different milks, fruits and greens. I used to hide the greens but now that the girls like their smoothies they help me make them. They add the greens themselves and we use different fruits to change up the color. Steamed carrots also work since they're sweet and full of beta c. Enjoy!

Joanne said...

Awesome! I had the same reaction as you reading it - "kale?!?!" but apparently it's a hit. Thanks for sharing!