Wednesday, September 15, 2010

South Beach Stuffed Peppers

I love stuffed peppers. The husband used to not like green peppers (I don't know, he may still not like them, but I love them so he's forced into eating them), so I never had them. I'd buy the Stouffer's frozen peppers and take in my lunch to work or keep on hand at home for when I was on my own for dinner. I've made stuffed peppers a few times (my friend Jen has a really good stuffed peppers recipe), so I was excited to see a recipe for them that didn't have rice or pasta as part of the stuffing.

South Beach Stuffed peppers

4 bell peppers
olive oil
1 lb ground turkey
1 stalk celery, chopped with top
1 -2 garlic clove, minced
1 small onion, chopped
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
1 teaspoon spike all purpose seasoning (for zest)
28 ounces ground peeled tomatoes
1/2 cup shredded cheese (or more)

Wash the peppers, cut the tops off, and place in oiled glass dish. Cover and microwave the peppers for 5 minutes.

Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well). Add the tomatoes and cook for 3-4 minutes to evaporate some of the liquid.

Stuff the peppers and top with cheese. Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.

Add Ins: you could add cooked rice or stir in extra cheese to the mixture before baking.


I didn't make any changes, other than using different colored peppers. I made five peppers and used yellow, orange, and red peppers. I used reduced fat sharp cheddar for my cheese.

These were some of the easiest peppers I've ever made. I love the idea of cooking the peppers slightly in the microwave first...10 minutes of cooking time at the end is fantastic! Our friend Steve was over for dinner, and we all really liked these. My kids shared one, the adults each had one, but I don't think any of us finished our entire peppers. I had enough filling for another pepper. It's actually still in my fridge because I figured it would be easy enough to just heat up a pepper, stuff it, and bake it in my toaster oven for a hearty lunch. Perhaps that will be my lunch for tomorrow!

I'll definitely make this one again, or no diet! (Don't you love finding diet food like that?!)

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